Life Is Always Supporting Me

Posted by on Aug 26, 2015 in Leigh's Blog | 0 comments

Sit up, spine straight, feet on the floor, hands in your lap Take a moment to feel the stability and support of the chair under your body, the floor under your feet Slowly breathe in…. Slowly breathe out…. Now, gently close your eyes, allowing yourself to feel the simple strength...

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I Am Calm and Relaxed

Posted by on Aug 19, 2015 in Leigh's Blog | 0 comments

Settle into a chair Take a moment to notice the sounds in the room…or the silence While staying focused on what you hear, slowly breathe in…. Slowly breathe out…. Now, softly close your eyes, allowing yourself to become aware of the...

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All Is Well

Posted by on Aug 6, 2015 in Leigh's Blog | 0 comments

Sit or stand near a window, looking up at the sky Take a moment to notice it’s color…its vastness…any daytime clouds or nighttime stars While staying focused on the sky, slowly breathe in…. Slowly breathe out…. Now, gently close your eyes, allowing yourself to feel the peace and the calm…deeply breathing in, deeply breathing out After a moment, slowly open your...

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