Can I Help You?

Posted by on Oct 21, 2015 in Leigh's Blog | 0 comments

Notice your physical appearance Note a feature that displeases you While focusing on that feature, slowly breathe in Slowly breathe out Then ask quietly to yourself… “Can I Help You?”

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I Choose Peace Over This

Posted by on Oct 14, 2015 in Leigh's Blog | 0 comments

Today, if any annoyance occurs, big or small, such as traffic, crying children, running late Deeply breathe in Slowly breathe out And say quietly to yourself, three times, “I Choose Peace Over This”

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Today Is A Good Day

Posted by on Oct 7, 2015 in Leigh's Blog | 0 comments

As you leave your home today, notice the moment you step through the doorway into the world outside, closing the door behind you. As you walk away, deeply breathe in Deeply breathe out, Saying silently to yourself… ” Today Is A Good Day”

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