I Choose Peace Over This
Today, if any annoyance occurs, big or small, such as traffic, crying children, running late Deeply breathe in Slowly breathe out And say quietly to yourself, three times, “I Choose Peace Over This”
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Today Is A Good Day
As you leave your home today, notice the moment you step through the doorway into the world outside, closing the door behind you. As you walk away, deeply breathe in Deeply breathe out, Saying silently to yourself… ” Today Is A Good Day”
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I Remember You
Inhale deeply Very slowly breathe out Now gently close your eyes and thInk back to a time when you were a child, laughing, feeling happy and carefree While focusing on that memory, feel the lightness, feel the joy After a moment, smile and say silently to yourself… ” I Remember You”
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Peace Be With Us
Today, on your way to work…or at the grocery store…or wherever you may glimpse a stranger, notice someone you have never seen before. (If you’re homebound, this may be someone on your television, but someone you’ve never...
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I Always Have Enough Time
* At this moment, notice what time it is * Looking at your clock, or your watch, or your phone – wherever you can observe the time – focus on the display showing the current time, and continue that focus until the next moment appears * After the new moment has arrived, notice, did time pass slowly, or quickly. * Did you feel calm and peaceful…or a bit impatient. * Now slowly,...
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