All Is Well

Posted by Leigh Builder on Aug 6, 2015 in Leigh's Blog | 0 comments

Sit or stand near a window, looking up at the sky Take a moment to notice it’s color…its vastness…any daytime clouds or nighttime stars While staying focused on the sky, slowly breathe in…. Slowly breathe out…. Now, gently close your eyes, allowing yourself to feel the peace and the calm…deeply breathing in, deeply breathing out After a moment, slowly open your...