I Imagine Good Things In My Life

You’ve probably noticed how the majority of news on television is negative, disturbing, even ominous at times. But is it an accurate portrayal of how life is in reality? It’s probably a good idea for us to remember that what we “feed” our eyes and ears is as important as what we feed our bodies. Please join me in taking this brief Mental Spa Moment… Find a quiet...

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My Imperfections Are Perfect For Me

Many of us have a tendency to be self-critical of our imperfections; a physical feature; an unpleasant habit; an unwise past decision.  Whatever the perceived flaw, thinking about it negatively can often contribute to ongoing feelings of low grade levels of stress. Choose one of your “favorite” imperfections. Ask yourself: “If there were a benefit to having this one...

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I Allow Positive Change To Come Into My Life

Here we are in the New Year. Does it feel as though you have a clean slate, a fresh start? Are you feeling hopefulness for better days ahead? Still shaking off some of the leftover stress and overwhelm of last month’s holiday season? Take a moment now and think of one wonderful thing you’d like to have added to your life this year. A new job? A Soulmate? A leaner, healthier body? Now...

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The Peace And Joy Of The Season Are With Me Now

The holiday season brings memories of the past. Choose one of those memories now that makes you smile Close your eyes and see yourself reliving this moment. Feel the joy or the peace or the happiness that filled you at that time. Slowly breathe in… Slowly breathe out… Say silently to yourself, before opening your eyes… “The Peace And Joy Of The Season Are With Me...

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Love And Beauty Surround Me

What’s your favorite color? Blue? Green? Pink? Bright Yellow? Do you know why it’s you’re favorite color? Does it remind you of something or someone? Does it make you feel happy…or calm…or pretty? Close your eyes and imagine yourself wrapped snugly in a large, soft, comfortable, cozy blanket in your favorite beautiful color. Slowly breathe in… Slowly Breathe...

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I Easily Get Done All that I Need And Desire To Get Done

Did you get done today everything you wanted to get done? Do you feel a clench in your stomach thinking about all you need to get done tomorrow? Sit quietly for just a brief moment, with your eyes closed Slowly breathe in… Slowly breathe out… Say silently to yourself, three times, “I Easily Get Done All that I Need And Desire To Get...

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