I Easily Release All The Tensions In My Body
Notice how you are sitting in this very moment. Are you comfortably slouched or more upright, perhaps at a desk? Are your legs crossed or curled under you? On a chair, a couch, the bed, the floor? Close your eyes and feel your body, it’s weight, and the support of the chair, (couch, bed, etc.) and feel yourself sinking deeper and deeper, relaxing all your muscles. Slowly breathe...
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Let Gentle Thoughts Begin My Days
Do you remember the first thought you had upon waking this morning? The very first thought? Did it feel supportive, energizing? Stressed or rushed? Now close your eyes and think to yourself what you might say to a child to gently wake them up? Slowly breathe in… Slowly breathe out… Say silently to yourself, three times… “Let Gentle Thoughts Begin My...
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I Begin This New Season Cooled And Refreshed
Did you notice the weather feels cooler today? Did you notice this coolness on your cheeks? Your nose? Your hands? Close your eyes and take a moment to remember other times, perhaps as a child, when you experienced the first cool days of Fall Slowly breathe in… Slowly breathe out… Say silently to yourself… “I Begin This New Season Cooled And...
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Can I Help You?
Notice your physical appearance Note a feature that displeases you While focusing on that feature, slowly breathe in Slowly breathe out Then ask quietly to yourself… “Can I Help You?”
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I Choose Peace Over This
Today, if any annoyance occurs, big or small, such as traffic, crying children, running late Deeply breathe in Slowly breathe out And say quietly to yourself, three times, “I Choose Peace Over This”
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Today Is A Good Day
As you leave your home today, notice the moment you step through the doorway into the world outside, closing the door behind you. As you walk away, deeply breathe in Deeply breathe out, Saying silently to yourself… ” Today Is A Good Day”
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