All Is Well

If you're feeling stressed today, overwhelmed with too much to do, rushing around with your HAIR ON FIRE, then take this brief moment with me, a "Mental Spa Moment", to refresh...rebalance...recharge.

  • Sit or stand near a window, looking up at the sky
  • Take a moment to notice it’s color…its vastness…any daytime clouds or nighttime stars
  • While staying focused on the sky, slowly breathe in….
  • Slowly breathe out….
  • Now, gently close your eyes, allowing yourself to feel the peace and the calm…deeply breathing in, deeply breathing out
  • After a moment, slowly open your eyes, saying quietly to yourself “All is Well”

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Leigh Builder is a National Board Certified Counselor with a private practice in Atlanta, Georgia where she teaches a program in medication-free Anxiety and Stress Management.  She is the author of the forthcoming book:

25 All Natural Solutions
That Quickly Calm
Anxiety & Stress



Leigh’s holistic approach is Mind, Body, Soul focused as well as based on the latest cutting-edge research in the fields of Neuroscience, Bioenergetics, Nutrition and Energy Psychology.

A former sufferer herself of Anxiety and Panic Disorder, Leigh teaches simple yet effective techniques that work, helping to restore quality of life to those who struggle with chronic anxiety and stress.

For more information, visit Leigh’s website at www.Leigh or contact her or 404-355-3602.