I Am Calm and Relaxed
If you're feeling stressed today, overwhelmed with too much to do, rushing around with your HAIR ON FIRE, then take this brief moment with me, a "Mental Spa Moment", to refresh...rebalance...recharge.
- Settle into a chair
- Take a moment to notice the sounds in the room…or the silence
- While staying focused on what you hear, slowly breathe in….
- Slowly breathe out….
- Now, softly close your eyes, allowing yourself to become aware of the sounds of your own breathing…slowly inhaling, slowly exhaling
- After a moment, gently open your eyes, saying quietly to yourself “I Am Calm and Relaxed”
Leigh Builder is a National Board Certified Counselor with a private practice in Atlanta, Georgia where she teaches a program in medication-free Anxiety and Stress Management. She is the author of the forthcoming book:
HAIR ON FIRE?25 All Natural Solutions
That Quickly Calm
Anxiety & Stress
Leigh’s holistic approach is Mind, Body, Soul focused as well as based on the latest cutting-edge research in the fields of Neuroscience, Bioenergetics, Nutrition and Energy Psychology.
A former sufferer herself of Anxiety and Panic Disorder, Leigh teaches simple yet effective techniques that work, helping to restore quality of life to those who struggle with chronic anxiety and stress.
For more information, visit Leigh’s website at www.Leigh Builder.com or contact her leigh@leighbuilder.com or 404-355-3602.