I Feel Peaceful
If you're feeling stressed today, overwhelmed with too much to do, rushing around with your HAIR ON FIRE, then take this brief moment with me, a "Mental Spa Moment", to refresh...rebalance...recharge.
- Lie down on your bed, couch or floor…hands on your stomach
- Take a moment to notice the gentle rise and fall of your belly
- Breathe in….
- Breathe out….
- Now, gently close your eyes, allowing yourself to feel your breath moving through your body…deeply breathing in, deeply breathing out
- After a moment, slowly open your eyes, saying quietly to yourself
Leigh Builder is a National Board Certified Counselor with a private practice in Atlanta, Georgia where she teaches a program in medication-free Anxiety and Stress Management. She is the author of the forthcoming book:
HAIR ON FIRE?25 All Natural Solutions
That Quickly Calm
Anxiety & Stress
Leigh’s holistic approach is Mind, Body, Soul focused as well as based on the latest cutting-edge research in the fields of Neuroscience, Bioenergetics, Nutrition and Energy Psychology.
A former sufferer herself of Anxiety and Panic Disorder, Leigh teaches simple yet effective techniques that work, helping to restore quality of life to those who struggle with chronic anxiety and stress.
For more information, visit Leigh’s website at www.Leigh Builder.com or contact her leigh@leighbuilder.com or 404-355-3602.