I Allow Positive Change To Come Into My Life
If you're feeling stressed today, overwhelmed with too much to do, rushing around with your HAIR ON FIRE, then take this brief moment with me, a "Mental Spa Moment", to refresh...rebalance...recharge.
- Here we are in the New Year. Does it feel as though you have a clean slate, a fresh start? Are you feeling hopefulness for better days ahead? Still shaking off some of the leftover stress and overwhelm of last month’s holiday season?
- Take a moment now and think of one wonderful thing you’d like to have added to your life this year. A new job? A Soulmate? A leaner, healthier body?
- Now close your eyes and visualize for a moment how your life would be different if you had this one change added to it. What would you now see? What would you now hear? How would you now be feeling if this one change occurred this year?
- After a moment, slowly breathe in…
- Slowly breathe out…
- Gently open your eyes, smile and say to yourself…”I Allow Positive Change To Come Into My Life”
Leigh Builder is a National Board Certified Counselor with a private practice in Atlanta, Georgia where she teaches a program in medication-free Anxiety and Stress Management. She is the author of the forthcoming book:
HAIR ON FIRE?25 All Natural Solutions
That Quickly Calm
Anxiety & Stress
Leigh’s holistic approach is Mind, Body, Soul focused as well as based on the latest cutting-edge research in the fields of Neuroscience, Bioenergetics, Nutrition and Energy Psychology.
A former sufferer herself of Anxiety and Panic Disorder, Leigh teaches simple yet effective techniques that work, helping to restore quality of life to those who struggle with chronic anxiety and stress.
For more information, visit Leigh’s website at www.Leigh Builder.com or contact her leigh@leighbuilder.com or 404-355-3602.