I Always Have Enough Time
If you're feeling stressed today, overwhelmed with too much to do, rushing around with your HAIR ON FIRE, then take this brief moment with me, a "Mental Spa Moment", to refresh...rebalance...recharge.
* At this moment, notice what time it is
* Looking at your clock, or your watch, or your phone – wherever you can
observe the time – focus on the display showing the current time, and
continue that focus until the next moment appears
* After the new moment has arrived, notice, did time pass slowly, or
quickly.
* Did you feel calm and peaceful…or a bit impatient.
* Now slowly, deeply breathe in…slowly, deeply breathe out
* Repeat silently to yourself…
“I Always Have Enough Time”
Leigh Builder is a National Board Certified Counselor with a private practice in Atlanta, Georgia where she teaches a program in medication-free Anxiety and Stress Management. She is the author of the forthcoming book:
HAIR ON FIRE?25 All Natural Solutions
That Quickly Calm
Anxiety & Stress
Leigh’s holistic approach is Mind, Body, Soul focused as well as based on the latest cutting-edge research in the fields of Neuroscience, Bioenergetics, Nutrition and Energy Psychology.
A former sufferer herself of Anxiety and Panic Disorder, Leigh teaches simple yet effective techniques that work, helping to restore quality of life to those who struggle with chronic anxiety and stress.
For more information, visit Leigh’s website at www.Leigh Builder.com or contact her leigh@leighbuilder.com or 404-355-3602.