I Begin This New Season Cooled And Refreshed

If you're feeling stressed today, overwhelmed with too much to do, rushing around with your HAIR ON FIRE, then take this brief moment with me, a "Mental Spa Moment", to refresh...rebalance...recharge.

  • Did you notice the weather feels cooler today?
  • Did you notice this coolness on your cheeks? Your nose? Your hands?
  • Close your eyes and take a moment to remember other times, perhaps as a child, when you experienced the first cool days of Fall
  • Slowly breathe in…
  • Slowly breathe out…
  • Say silently to yourself…

    “I Begin This New Season Cooled And Refreshed”

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Leigh Builder is a National Board Certified Counselor with a private practice in Atlanta, Georgia where she teaches a program in medication-free Anxiety and Stress Management.  She is the author of the forthcoming book:

25 All Natural Solutions
That Quickly Calm
Anxiety & Stress



Leigh’s holistic approach is Mind, Body, Soul focused as well as based on the latest cutting-edge research in the fields of Neuroscience, Bioenergetics, Nutrition and Energy Psychology.

A former sufferer herself of Anxiety and Panic Disorder, Leigh teaches simple yet effective techniques that work, helping to restore quality of life to those who struggle with chronic anxiety and stress.

For more information, visit Leigh’s website at www.Leigh Builder.com or contact her leigh@leighbuilder.com or 404-355-3602.