Let Gentle Thoughts Begin My Days
If you're feeling stressed today, overwhelmed with too much to do, rushing around with your HAIR ON FIRE, then take this brief moment with me, a "Mental Spa Moment", to refresh...rebalance...recharge.
- Do you remember the first thought you had upon waking this morning? The very first thought?
- Did it feel supportive, energizing? Stressed or rushed?
- Now close your eyes and think to yourself what you might say to a child to gently wake them up?
- Slowly breathe in…
- Slowly breathe out…
- Say silently to yourself, three times…
“Let Gentle Thoughts Begin My Days”
Leigh Builder is a National Board Certified Counselor with a private practice in Atlanta, Georgia where she teaches a program in medication-free Anxiety and Stress Management. She is the author of the forthcoming book:
HAIR ON FIRE?25 All Natural Solutions
That Quickly Calm
Anxiety & Stress
Leigh’s holistic approach is Mind, Body, Soul focused as well as based on the latest cutting-edge research in the fields of Neuroscience, Bioenergetics, Nutrition and Energy Psychology.
A former sufferer herself of Anxiety and Panic Disorder, Leigh teaches simple yet effective techniques that work, helping to restore quality of life to those who struggle with chronic anxiety and stress.
For more information, visit Leigh’s website at www.Leigh Builder.com or contact her leigh@leighbuilder.com or 404-355-3602.