My Imperfections Are Perfect For Me
If you're feeling stressed today, overwhelmed with too much to do, rushing around with your HAIR ON FIRE, then take this brief moment with me, a "Mental Spa Moment", to refresh...rebalance...recharge.
Many of us have a tendency to be self-critical of our imperfections; a
physical feature; an unpleasant habit; an unwise past decision.
Whatever the perceived flaw, thinking about it negatively can often
contribute to ongoing feelings of low grade levels of stress.
- Choose one of your “favorite” imperfections.
- Ask yourself: “If there were a benefit to having this one imperfection in
my life, what would it be?” - Now close your eyes . . . slowly breathe in . . . slowly breathe out . . .
- After a moment, gently open your eyes and say silently to yourself . . .
“My Imperfections Are Perfect For Me”
Leigh Builder is a National Board Certified Counselor with a private practice in Atlanta, Georgia where she teaches a program in medication-free Anxiety and Stress Management. She is the author of the forthcoming book:
HAIR ON FIRE?25 All Natural Solutions
That Quickly Calm
Anxiety & Stress
Leigh’s holistic approach is Mind, Body, Soul focused as well as based on the latest cutting-edge research in the fields of Neuroscience, Bioenergetics, Nutrition and Energy Psychology.
A former sufferer herself of Anxiety and Panic Disorder, Leigh teaches simple yet effective techniques that work, helping to restore quality of life to those who struggle with chronic anxiety and stress.
For more information, visit Leigh’s website at www.Leigh Builder.com or contact her leigh@leighbuilder.com or 404-355-3602.