I Imagine Good Things In My Life

If you're feeling stressed today, overwhelmed with too much to do, rushing around with your HAIR ON FIRE, then take this brief moment with me, a "Mental Spa Moment", to refresh...rebalance...recharge.

You’ve probably noticed how the majority of news on television is negative, disturbing, even ominous at times. But is it an accurate portrayal of how life is in reality? It’s probably a good idea for us to remember that what we “feed” our eyes and ears is as important as what we feed our bodies. Please join me in taking this brief Mental Spa Moment…

  • Find a quiet place; TV, radio, mobiles turned off.
  • Close your eyes and, for just a moment, imagine yourself being the creator of the news you receive. What news would you create for yourself? Peace? Love? Health? If given the power, what all would you want to create for your life in this moment?
  • Slowly, breathe in…slowly, breathe out.
  • Gently open your eyes, smile, and say to yourself…

    “I Imagine Good Things In My Life”

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Leigh Builder is a National Board Certified Counselor with a private practice in Atlanta, Georgia where she teaches a program in medication-free Anxiety and Stress Management.  She is the author of the forthcoming book:

25 All Natural Solutions
That Quickly Calm
Anxiety & Stress



Leigh’s holistic approach is Mind, Body, Soul focused as well as based on the latest cutting-edge research in the fields of Neuroscience, Bioenergetics, Nutrition and Energy Psychology.

A former sufferer herself of Anxiety and Panic Disorder, Leigh teaches simple yet effective techniques that work, helping to restore quality of life to those who struggle with chronic anxiety and stress.

For more information, visit Leigh’s website at www.Leigh Builder.com or contact her leigh@leighbuilder.com or 404-355-3602.