I am Enough

If you're feeling stressed today, overwhelmed with too much to do, rushing around with your HAIR ON FIRE, then take this brief moment with me, a "Mental Spa Moment", to refresh...rebalance...recharge.

* Turn both hands over, palms up

* Notice the lines etched into your palms — horizontal, vertical, slanted,
some fine, others deep

* Take this moment to reflect on the many things your hands do, and have
done for you, over your lifetime…lifting, soothing, fixing, helping….

* Now quietly put your palms together, in a prayerful position

* Slowly breathe in…slowly breathe out…

*And say silently to yourself…

“I am Enough”

[Note: To those who may be missing one (or both) hands:

Close your eyes and imagine the hand of God in place of the one that is missing and continue to the end, affirming silently to yourself “I am Enough”.]

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Leigh Builder is a National Board Certified Counselor with a private practice in Atlanta, Georgia where she teaches a program in medication-free Anxiety and Stress Management.  She is the author of the forthcoming book:

25 All Natural Solutions
That Quickly Calm
Anxiety & Stress



Leigh’s holistic approach is Mind, Body, Soul focused as well as based on the latest cutting-edge research in the fields of Neuroscience, Bioenergetics, Nutrition and Energy Psychology.

A former sufferer herself of Anxiety and Panic Disorder, Leigh teaches simple yet effective techniques that work, helping to restore quality of life to those who struggle with chronic anxiety and stress.

For more information, visit Leigh’s website at www.Leigh Builder.com or contact her leigh@leighbuilder.com or 404-355-3602.