I am Enough

Posted by on Sep 16, 2015 in Leigh's Blog | 0 comments

* Turn both hands over, palms up * Notice the lines etched into your palms — horizontal, vertical, slanted, some fine, others deep * Take this moment to reflect on the many things your hands do, and have done for you, over your lifetime…lifting, soothing, fixing, helping…. * Now quietly put your palms together, in a prayerful position * Slowly breathe in…slowly breathe...

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In Life Moments are My Gifts

Posted by on Sep 9, 2015 in Leigh's Blog | 0 comments

Tonight, before getting into bed, perhaps while brushing your teeth, think of one moment in the day that caused you to smile briefly Something your child said…a driver allowing you to pull into...

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I Feel Peaceful

Posted by on Sep 2, 2015 in Leigh's Blog | 0 comments

Lie down on your bed, couch or floor…hands on your stomach Take a moment to notice the gentle rise and fall of your belly Breathe in…. Breathe out…. Now, gently close your eyes, allowing yourself to feel your breath moving...

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Life Is Always Supporting Me

Posted by on Aug 26, 2015 in Leigh's Blog | 0 comments

Sit up, spine straight, feet on the floor, hands in your lap Take a moment to feel the stability and support of the chair under your body, the floor under your feet Slowly breathe in…. Slowly breathe out…. Now, gently close your eyes, allowing yourself to feel the simple strength...

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I Am Calm and Relaxed

Posted by on Aug 19, 2015 in Leigh's Blog | 0 comments

Settle into a chair Take a moment to notice the sounds in the room…or the silence While staying focused on what you hear, slowly breathe in…. Slowly breathe out…. Now, softly close your eyes, allowing yourself to become aware of the...

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