I Remember You
Inhale deeply Very slowly breathe out Now gently close your eyes and thInk back to a time when you were a child, laughing, feeling happy and carefree While focusing on that memory, feel the lightness, feel the joy After a moment, smile and say silently to yourself… ” I Remember You”
Read More
Peace Be With Us
Today, on your way to work…or at the grocery store…or wherever you may glimpse a stranger, notice someone you have never seen before. (If you’re homebound, this may be someone on your television, but someone you’ve never...
Read More
I Always Have Enough Time
* At this moment, notice what time it is * Looking at your clock, or your watch, or your phone – wherever you can observe the time – focus on the display showing the current time, and continue that focus until the next moment appears * After the new moment has arrived, notice, did time pass slowly, or quickly. * Did you feel calm and peaceful…or a bit impatient. * Now slowly,...
Read More
I am Enough
* Turn both hands over, palms up * Notice the lines etched into your palms — horizontal, vertical, slanted, some fine, others deep * Take this moment to reflect on the many things your hands do, and have done for you, over your lifetime…lifting, soothing, fixing, helping…. * Now quietly put your palms together, in a prayerful position * Slowly breathe in…slowly breathe...
Read More
In Life Moments are My Gifts
Tonight, before getting into bed, perhaps while brushing your teeth, think of one moment in the day that caused you to smile briefly Something your child said…a driver allowing you to pull into...
Read More
I Feel Peaceful
Lie down on your bed, couch or floor…hands on your stomach Take a moment to notice the gentle rise and fall of your belly Breathe in…. Breathe out…. Now, gently close your eyes, allowing yourself to feel your breath moving...
Read More